It's hard to believe, but Halle Berry is 52 years old, but she looks at most 35. The actress once admitted that she managed to curb type 2 diabetes, which she has been struggling with since she was 22 years old.How?The key to Holly's health, excellent figure and youth is the ketone diet.Let's talk about it.
What is the ketone diet?
The essence of the keto diet is to reduce the amount of carbohydrates in the diet, increase healthy fats and moderate protein consumption.Eating according to this scheme triggers ketosis, a process that develops due to a lack of carbohydrates;To get energy, the body breaks down fat, and as a result, ketone bodies are formed - fuel for our organs.In short, the body produces energy from existing fat deposits.
There are several types of this diet:
- Standard.
- The target is when you can eat fast carbs before training.
- Cyclic - Once a week you need to fill the body with glycogen (mostly bodybuilders use it).
What does the ketone diet do?
Followers of the diet notice results within months of starting it.The main benefits of the ketogenic diet are:
- Control your weight and diabetes by eating a balanced diet and lowering your blood sugar levels.
- Improvement of mental performance indicators.
- Improves the effectiveness of the treatment of epileptic seizures.Diet allows you to reduce your medication intake.
- Normalization of blood cholesterol and blood pressure.
- Skin cleansing.
Ketone Diet (Keto Diet): Side effects and contraindications of ketosis
Basically, the diet is safe for the body.But there are still some caveats.Watch for them and be sure to discuss them with your doctor:
- You are taking medication to treat diabetes.
- Do you have high blood pressure?
- You are pregnant or breastfeeding.
There are also adverse reactions: seizures, constipation, tachycardia, loss of activity at the beginning of the diet.Not so common, but possible, depression, itching, hair loss.
Do not forget that by giving up a lot of fruits and vegetables, you deny the body nutrients and vitamins.
As for physical activity, this diet does not provide intense sports, because the body needs a dose of carbohydrates, and the keto diet has a minimum of them.The result is body fatigue and loss of strength.
In this case, it is advisable to choose a cyclic diet.
How to get into ketosis
To enter ketosis, you need to follow a few rules:
- Eat no more than 50 grams of carbohydrates per day.
- Watch the amount of protein.It is optimal to eat 1.7 g of protein per kilogram of weight per day.But you cannot control the amount of fat.
- Drink plenty of fluids.Lots of up to 4 liters.
- Avoid unplanned snacks to avoid triggering insulin spikes.
- Go hungry.This is beneficial and increases ketone levels.But first, make sure you can.
Keto Diet: Menu for 3 days
Day One
- Keto breakfast: 2 scrambled eggs and coffee without sugar.
- Lunch: Chicken soup.
- Dinner: Yogurt.
Second day
- Breakfast: Cottage Cheese Casserole.
- Lunch: Steamed salmon and broccoli.
- Dinner: Chickpeas.
Day Three
- Breakfast: 1 egg and avocado.
- Lunch: Baked turkey and green salad.
- Dinner: Fish Cutlet and Asparagus.
In addition to your main meal, include two snacks.Give preference to nuts, unsweetened apples, smoothies, grapefruit, and pistachios.
Do not include in your keto diet:
- bread;
- rice;
- sweets;
- sugar;
- potatoes;
- pasta;
- soda and juice;
- alcohol;
- Fruits with a high glycemic index.
The body gets used to the ketogenic diet within a week.Once he accepts this diet as normal for himself, the average weight loss per week will be about 2.5 kg.And you will get a good mood and a long-term effect that lasts even after completing the diet.